Sun Sleep: Sleep Apnea Stomach Sleeping

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. The main types of sleep apnea are.

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Side back or stomach.

Sleep apnea stomach sleeping. Sleeping on your back can lead to a sore lower back. I was wondering if this is an indication that there s still an issue with the throat muscles blocking the airway or if sleeping in this position can still cause snoring. If you snore loudly and feel tired even after a full night s sleep you might have sleep apnea.

This leads to poor sleep and discomfort. But for those with chronic sleep issues choosing the right sleeping position can serve to offer both comfort and a better night s sleep. If you have difficulties breathing while asleep then changing your pillow will be a good solution.

Sleep apnea should not be the reason for you to be sleep deprived. Which sleeping position is best. I am a chronic stomach sleeper been sleeping on my stomach my whole life and i still have sleep apnea and still snore like crazy.

You require a pillow that will give your head enough support and open your airways to decrease the breathing struggle. Stomach sleeping is a popular sleep choice and not the worst one on the list as it relates to sleep apnea stomach sleeping works with gravity because it pulls the tongue and soft tissue forward eliminating airway obstructions and lessening the likelihood of snoring. While sleeping on your stomach sometimes gets a bad rap there are still plenty of sleepers who are most comfortable on their belly.

This position also isn t a good choice if you re prone to sleep apnea shallow breathing or pauses in your breath that prevent restful sleep. Even though it can help prevent sleep apnea and reduce snoring this position has a negative impact on your back and neck read more which leads to poor sleep and the feeling of discomfort throughout the rest of the day. The short answer to this question would be.

Sleeping on your stomach can reduce snoring and diminish sleep apnea but it s also taxing for your back and neck. We all have our favorite sleeping position whether it s curled in a fetal position flat on our back or draped over a body pillow. Sleeping on your stomach is reported to ease snoring and sleep apnea but it can also cause aches and pains in your neck and back.

Obstructive sleep apnea the more common form that occurs when throat muscles relax. When it comes to sleeping on your stomach many people are wondering if that position is damaging to their health.

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