Sun Sleep: Sleeping On Your Side Sleep Apnea

If your husband tends to stop snoring or breathe easier when sleeping on his side positional therapy may work for him. Typically sleeping on your back makes sleep apnea worse and sleeping on your side makes it better schulman says.

9 Reasons Why You Should Be Sleeping On Your Left Side Sleep On

Whether you know you suffer from sleep apnea or you suspect you might keep reading to find out why and how sleeping on your side can ease sleep apnea symptoms plus its risks and causes.

Sleeping on your side sleep apnea. Side sleeping is sometimes used as a tactic to achieve more restful healthy sleep in conjunction with other sleep apnea treatments such as a cpap machine or oral appliance. However if you have obstructive sleep apnea you should avoid sleeping on your back as much as possible especially when you don t have a cpap. Starfish you re on your back for this one too but your legs are spread apart and your arms are bent up on either side of.

If you re snoring or have sleep apnea it s best to sleep on your side. Jmatish june 21 2018 12 57pm 1. If this is the case you may find that sleeping on your side is the solution.

Your posture may be strangling you while you sleep. Sleep apnea is a common yet serious sleep disorder where a person s breathing is interrupted many times during the night as one sleeps. That has to do with how and where weight falls on the airway.

This ranges from snoring to the most common problem being obstructive sleep apnea osa. I presume your husband has already taken the sleep test from a sleep center and he knows what type of sleep apnea he has. A sleep health professional will be able to best assess your specific needs and create a program that will set you on a path to better quality sleep experience and improved overall health.

I will agree with kentcaylor here the mirage quattro maybe an older mask but it is the best you will get for side sleeping and as kentcaylor says if the mask is fitting you correctly you should have no problems. This may be accomplished by propping your body with a pile of pillows. Another solution is to sew a tennis ball into the back of a t shirt.

So if he has mild or moderate obstructive sleep apnea he definitely should try positional therapy. For side sleeping you have to sleep on the edge of the pillow and in the middle when you choose to sleep on your back. You may be someone who snores or has more sleep apnea when you sleep on your back.

According to the cdc an estimated 50 70 million us adults have sleep disorder. Side sleeping is the general recommendation according to the sleep better council because it helps alleviate issues like insomnia and gastroesophageal reflux disease gerd which can both contribute negatively to sleep apnea and since the quality of sleep is as important as the quantity of sleep it s important to choose a sleep position that allows for our best possible rest.

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