Sun Sleep: Weight Loss Sleep Apnea Reddit

I suspect i have osa my general practitioner sent me a referral when i had my yearly check up as my husband hasn t been able to sleep in the same room as me for a while and a few times my snoring has been so bad i ve woken up my kids in the next room. Hi everyone i did my at home sleep study last night and on monday i ll meet the doctor for my results.

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Sleep apnea makes us sleep poorly so we do less physical activity so we gain more weight which leads to obesity which causes sleep apnea.

Weight loss sleep apnea reddit. Sleep apnea is a sleep disorder characterized by abnormal pauses in breathing or instances of abnormally low breathing during sleep. I know that one benefit of using a cpap can be losing weight. Over the years there have been a variety of studies to show the importance of quality sleep and the link between sleep apnea and weight loss.

He said something like the average person with sleep problems eats like 200 300 calories per sitting. June 1 2011 weight loss is an effective long term treatment for patients with sleep apnea who are overweight or obese a study shows. Problem was we were only covering up the problem.

I m 28 330lbs and not losing much weight at this point maybe 5 pounds in the last 3 weeks. Each pause in breathing called an apnea can last from at least ten seconds to minutes and may occur 5 to 30 times or more an hour. He had gastric bypass done no comments only trying to answer your question about the snoring and has lost 50 lbs so far.

I ve always know that sleep apnea and weight have been related. It seems almost impossible for me. Obesity is a major risk factor for obstructive sleep apnea.

I was listening to a podcast with dr. Matthew walker found my fitness feb 28th he is a neuroscientist and sleep expert. After he got his cpap machine all was well.

The ultimate cheat sheet on sleep apnea and weight loss. When i was younger early 20 s i was able to lose weight more easily and it seemed like i would sleep a hell of a lot better. The relationship between sleep and weight is a strong one.

Weight loss because of treatment. I am 100 compliant with my cpap therapy but that doesn t mean i relish the idea of spending the rest of my life sleeping while hooked up to an air pushing machine. For most of us weight loss is difficult because sleep apnea and obesity are interrelated.

At least hopefully get me a little bit more energy so i can fight the weight battle better cause that would help multiple problems that i have including sleep apnea. This gives me a bit of hope because one of the reasons i gave myself to start losing weight was to cure my sleep apnea. More likely weight loss will reduce the cpap pressure required to keep the airway open.

It s a vicious cycle. Hubby was diagnosed w sleep apnea due to his weight and snored so horrible i always went to sleep first. Sleep apnea weight loss.

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