Sun Sleep: Can Sleep Apnea Make You Gain Weight

In such cases sleep apnea can be the cause of weight gain. He or she can refer you to a sleep specialist who may prescribe therapy such as continuous positive airway pressure cpap.

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Sleep apnea and your weight are often interconnected leading to a vicious cycle of sleep apnea and weight gain causing sleep deprivation and the inability to lose excess weight.

Can sleep apnea make you gain weight. Or even trying a sleep apnea mouthpiece alongside your lifestyle change. Sleep apnea and cpap. Before pointing the finger take a few moments to reflect upon your past in order to draw your own conclusion.

Once you know the problem you can get proper treatment and break the link causing your weight gain. Sleep apnea is associated with an increased risk of several other health conditions such as type 2 diabetes 2 and high blood pressure 3 two conditions that have also been linked to excess weight. First weight loss can really help.

Obstructive sleep apnea occurs when your airway is blocked during sleep so this excess narrowing can increase the number of times you wake up at night. For mild conditions losing excess weight reducing the amount of alcohol you drink or cutting out smoking can make a big difference. If you already know you have sleep apnea there are several strategies to help you sleep more soundly and therefore feel more refreshed during the day.

It s not only sleep apnea that seems to be linked to weight gain. Unfortunately this can also make it difficult for people with osa to lose weight. These can include sleep disorders like sleep apnea or insomnia.

While weight loss may not cure other health conditions like osa healthy weight loss and management can lead to better sleep ease of mobility. In other cases the two may be unrelated or perhaps over consumption of food may be the root cause of sleep apnea. If you re feeling sleepy at work you may be tempted to reach for a cup of coffee or several cups and a doughnut for a quick.

That although alcohol does not directly cause sleep apnea it can cause weight gain and obesity which are common risk factors. Weight loss of at least 10 can decrease severity of sleep apnea by 26. In this blog the board certified sleep specialists at eos sleep explain how sleep apnea is related to weight gain and what you can do to help both.

Earlier i described sleep apnea and discussed its risk factors. If you re overweight or obese and believe you may have sleep apnea talk with your doctor. If you think that you have a sleep disorder then you might first like to look at your lifestyle habits.

What can you do about sleep apnea. Could lack of sleep be causing you to gain weight. To break this connection between weight gain and sleep apnea you need to see your doctor about your sleep issues and find out if you have sleep apnea or another sleep disorder.

Obstructive Sleep Apne Losing Weight Gaining Weight Around The

But Merely Shutting Your Eyes On Time Doesn T Guarantee Good Shut