Sun Sleep: Fitbit Sleep Apnea Pattern

I ve been using fitbit charge 2 for several months now and i ve noticed that my sleeping patterns are quite strange most of the nights. You can set a sleep schedule in the fitbit app to help you maintain a more consistent pattern of sleep.

Best Sleep Trackers We Compare Fitbit Wearable And Bedside

Sleep efficiency 61 and cycle length also confirmed with a different mobile app is only 60 mins not the usual 90 mins.

Fitbit sleep apnea pattern. I got my fitbit surge 6 days ago. The sleep pattern confirmed mine and my husband s suspicions that i have very poor sleep. I doubt if there is a normal sleep pattern.

You can also learn about your sleep habits through sleep insights and set a bedtime reminder in the fitbit app to help you wind down for sleep each night. I read a few books about sleep and circadian rhythms so i know what the normal sleep should look like. If fitbit is able to prove that it can identify and monitor sleep apnea it has the potential to address part of a market that s expected to grow to 6 7 billion by 2021 it s also clearly part.

Fitbit results my 30 day avg is 13 awake 20 rem 59 light and 8 deep sleep. I have been diagnosed with sleep apnea and use a dental piece to help with this. The fitbit records that i am awake from 25 to 35 times at night.

I am wondering if the fitbit sleep patterns can help me diagnosis when i am having sleep apnea. It seems to be recording very much the way i thought i was sleeping. For step by step instructions see what should i know about setting a sleep schedule.

Here is the e. Check out what you can learn from devices that help you monitor your sleep patterns. James maas might give you some direction there.

If you wear a fitbit device with heart rate tracking except charge hr and surge to sleep fitbit uses a combination of your movement and heart rate patterns to estimate your sleep stages by wearing your fitbit each night the insights in the fitbit app can provide personalized guidance on how to improve your sleep for better overall health. I have had severe sleep apnea and use a cpap machine. I have sleep apnea and use a cpap consistently.

The book sleep for success by dr. I ve been recording my sleep using the fitbit one for about two weeks and i m surprised at how regular it is. I can not read the sleep patterns on the cpap and compare to what i see on the force sleep patterns but what i would say is the sleep clinic has the correct means to diagnose sleep apnea not the fitbit device.

I need about 10 11 hours s. There are so many sleep trackers on the market but what do they measure exactly and what do those results mean while many experts say that these sleep trackers are a waste of time any device that makes you think twice about staying up late or teaches you more mindful sleep habits is not all bad. Age 67 and have many years of body pain.

Is this a typical number of times awake. I set it to sensitive. However what i get is not it.

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